Whole body workout from head to toe. Isometric movements of pulsing motion to tone & sculpt muscles while being kind to the joints. Improve posture, core, flexibility, strength and slim your body. No experience needed and all ages welcome.
Combining the toning benefits of Pilates with the Flexibility advantages of Yoga, PiYo will give you a challenging and complete full-body workout. Unlike Pilates and yoga that focus on long intense poses or micro core movements, PiYo speeds everything up and introduces you to dynamic flowing sequences at an increased pace to burn maximum calories.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your entire body, as you minimize the aches and pains that can come along with high-impact workouts.
Pilates with Bands
By incorporating resistance bands, you engage more muscle fibers and improve form. This will make every movement more challenging and increase the overall effectiveness of the workout No experience required and any age group can perform the exercises.
Awesome Abs & Stretch
This class is a great workout for core stabilization and body awareness. Fine tune your inner energy through body specific movements. Results from this class include abdominal strength, muscular flexibility and enhanced breath control. It also offers great prevention from injuries.
Body Conditioning is a non-impact, toning class which integrates light weights, body bars, exercise balls and bands to strengthen and shape all the major muscle groups in your body. It includes upper body strengthening, lower body toning and an abdominal workout.
This class is designed for all levels from beginner to advanced.
Keep you body guessing with different combinations of a variety of workouts . Cardio, strength, endurance , core, balance and fun are all included.
A combination of aerobics and boxing. This intense, total body workout can help improve your strength, cardiovascular health, flexibility, coordination and balance all while having fun and kicking butt. This class can serve as an excellent alternative to an otherwise boring treadmill or elliptical workout.
Dancing can be a fun and effective way to burn some calories in a safe environment with minimal impact.
Zumba is a fun class that incorporates hip-hop, soca, samba, salso, meregue, mambo and martial arts.
Glide your way through this low impact cardio and toning based class. Every exercise is performed with Gliding discs which allow you exercise without even picking up your legs. The discs allow movements that would not otherwise be possible and help challenge your core, balance and stability.
- Improves stability and balance
- Core is constantly engaged
- Sculpt your entire body
- no experience required
A creative way to spin. Slight small movements and shifts are rhythmically added to the normal cycle class which includes 45 minutes of a complete cardio ride!
Gentle Hatha Yoga: Gentle Hatha Yoga classes will focus on learning traditional asanas (postures), Yogic breathing; awakening mindfulness. Emphasis is placed on held poses, centering with alignment, flexibility, improving balance, core and concentration. Gentle Hatha Yoga is classical yoga based & influenced by Iyengar Yoga. In each class, props such as blocks & straps will be used to help the practitioner to accommodate body limitations and to go deeper into the asanas.
Post-Rehab Yoga: In Post-Rehab Yoga, the Hatha Yoga techniques and a variety of sequences will be explored to activate and align deep structures of our body to neutral positions and in relation with gravity. Meditative Yoga poses can reduce inflammation– the body’s way of reacting to injury or irritation. That’s important because inflammation is associated with chronic diseases including heart disease, diabetes, and arthritis. In Post-Rehab Yoga, sequences will be designed to address specifically high blood pressure, heart health, diabetes, arthritis, insomnia, hip replacement, knee injury and Spine related issues.
Gentle Vinyasa Flow: Gentle Vinyasa Flow evolves from Hatha yoga. Sequences are designed to interweave each asana (posture) along with each breath. Focus is on integrating intention, breath, movements, awareness of your inner body, alignment, strength and flexibility.
Vinyasa Flow (Influenced by Prana Flow): Prana Flow is an energetic, creative, full spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Practitioners learn classical and innovative approaches to Vinyasa Yoga through creative fluid sequences of asana drawn from Kishnamacharya’s teachings. Creative sequences are linked together through the breathwave. Each class is well rounded by following the mandala of the body and asanas – to create whole body transformation of strength and fluidity, circulation and centering.