Featured

Fitness After 50

Ever wonder what your fitness potential is after 50? Or how you should do it and with what type of exercise? We feel this this article offers some pretty sage advise for our over 50 crowd http://www.huffingtonpost.com/jill-s-brown/exercise-after-50_b_5611601.html?&ncid=tweetlnkushpmg00000043

By admin, ago
Events Calendar
« January 2018 » loading...
M T W T F S S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
Fri 19

Zumba

January 19 @ 5:30 pm - 6:30 pm
Sat 20

Zumba

January 20 @ 9:00 am - 10:00 am
Sun 21

Yoga

January 21 @ 10:00 am - 11:00 am
Sun 21

Tai Chi

January 21 @ 11:45 am - 12:45 pm
Mon 22

Cycle and Spin Core

January 22 @ 9:30 am - 10:30 am