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Events Calendar
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Sun 25

“Enjoy the Ride” – Spin Class

February 25 @ 9:00 am - 10:00 am
Sun 25

Yoga

February 25 @ 10:00 am - 11:00 am
Sun 25

Tai Chi

February 25 @ 11:45 am - 12:45 pm
Mon 26

Power 45

February 26 @ 9:00 am - 9:45 am
Mon 26

Cycle and Spin Core

February 26 @ 9:30 am - 10:30 am

Come join us Saturday morning! ... See MoreSee Less

J.J's Metabolic Bootcamp!

February 10, 2018, 10:15am - April 14, 2018, 11:15am

JJ's Bootcamp! What is it? I circuit designed to help you maximize fat loss during your workout. Who can do it? Anyone. I have progressions and regressions for all exercises. What should you bring? Yourself and a friend! Looking forward to sweating with you! See you on Saturday! JJ

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It’s a great day at Elite! Plans tonight?! Come visit us for a class! ... See MoreSee Less

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#Transformationtuesday from your Fitness Manager!

Hi! If I have not gotten the chance to meet you, My name is Jennifer Frogale but everyone calls me JJ! I am a NASM Certified Personal Trainer, a graduate of the National Personal Training Institute and am excited to have joined the Elite Team as Fitness Manager, and Personal Trainer.

I have been training, instructing group fitness classes and managing at Gold’s Gym in Herndon for the last 2.5 years. Before that I ran an outdoor bootcamp and worked in Catering for years. I love coffee, gardening, and helping people. I have two wonderful daughters (that you will see around sometimes).

I got into the fitness through a personal transformation that I’d like to share with you.

I grew up playing sports and was always very active until Pregnancy. After my first daughter was born I was 100lbs overweight and inactive. I knew I had to do something different so I focussed on eating less and started walking and doing exercise tapes at home. I lost 70lbs in a year. When I found out I was pregnant with my youngest I was 30lbs overweight and gave up on exercise. I gave birth to my daughter, on high blood pressure medicine weighing 280lbs.
I spent the next year overeating, wishing I could lose weight. I saw a picture of myself at a family party around my daughters first birthday and could not believe that was me. I went into a gym that next morning and asked for help.

I worked with a trainer at that gym for 1.5 years and over that time I was able to lose 90lbs, got off high blood pressure medication, am no longer pre- diabetic and feel great! All while falling in love with lifting weights. I can’t imagine anything better then spending the rest of my life helping other live better.

I have helped hundreds of people reach fitness goals, from passing a physical test to become a firefighter, to working with a 9 year old with developmental delays increase her vertical leap from 2 inches to 18 inches (among many other amazing milestones). I’ve helped a few people lose over 90lbs and I have gotten many ready for the beach or other special events. I helped a 70 year old man increase his bench press by 50% and a woman fix her abdominal separation after child birth.

If you have a goal or want to set one, contact me. I would love to get you started on a program that will work for you. My cards are at the front desk! Come on in and give me a shout, i’ll get you set up for an assessment.

Yours in health,
JJ

#wegotgoals
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