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Fitness After 50

Ever wonder what your fitness potential is after 50? Or how you should do it and with what type of exercise? We feel this this article offers some pretty sage advise for our over 50 crowd http://www.huffingtonpost.com/jill-s-brown/exercise-after-50_b_5611601.html?&ncid=tweetlnkushpmg00000043

By admin, ago
Events Calendar
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Sun 24

Yoga

September 24 @ 10:00 am - 11:00 am
Sun 24

Tai Chi

September 24 @ 11:45 am - 12:45 pm
Mon 25

Cycle and Spin Core

September 25 @ 9:30 am - 11:00 am
Mon 25

Hatha Yoga

September 25 @ 10:00 am - 11:00 am
Mon 25

Core/Mobility

September 25 @ 5:30 pm - 6:15 pm