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Check out this article by our very own Dr. Jeanette Coutin on the benefits of trampoline aerobics. Have you ever wondered if there was a workout that could help reverse the aging process and help prevent or cure diseases? Dr. Coutin has been looking for a workout that promises all that and, at the same time, it will leave you jumping …Read More
Short bursts of high intensity exercise can be a very convenient and effect form of exercise. Check out what the latest research is showing us. Scientists Discovered Why High Intensity Interval Training Can Match Endurance TrainingRead More
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