Meet Our Team
1Read the bio’s of our professional trainers to better understand what sets us apart.
Classes & Programs
2We offer you a broad variety of classes and programs to help you accomplish your goals.
Causes we support
3We believe in serving those in our community that can use a helping hand or more significant support.
Refer Family & Friends
4What better way to help motivate those you love to get and remain healthy than to share a special offer just for them?
Check out this article by our very own Dr. Jeanette Coutin on the benefits of trampoline aerobics. Have you ever wondered if there was a workout that could help reverse the aging process and help prevent or cure diseases? Dr. Coutin has been looking for a workout that promises all that and, at the same time, it will leave you jumping …Read More
Short bursts of high intensity exercise can be a very convenient and effect form of exercise. Check out what the latest research is showing us. Scientists Discovered Why High Intensity Interval Training Can Match Endurance TrainingRead More
It has been proven that running is not only invigorating, but also cranially stimulating. For instance, a run on the treadmill can have memory-boosting benefits. In particular a study featured in Medicine & Science reveals through it’s findings that “running on a treadmill can reverse cognitive decline due to Alzheimer’s.” In this study, the subjects consisted of mice experiencing early …Read More