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1Read the bio’s of our professional trainers to better understand what sets us apart.
Classes & Programs
2We offer you a broad variety of classes and programs to help you accomplish your goals.
Causes we support
3We believe in serving those in our community that can use a helping hand or more significant support.
Refer Family & Friends
4What better way to help motivate those you love to get and remain healthy than to share a special offer just for them?
February is American Heart Health Month. Every time this year, we are reminded to take care of our hearts by making them stronger. One way to lead a heart healthier life is by increasing your cardio workouts. February is the perfect time to amp up your exercise routine at the gym. The title of the article “Know the Basics of …Read More
It has been proven that running is not only invigorating, but also cranially stimulating. For instance, a run on the treadmill can have memory-boosting benefits. In particular a study featured in Medicine & Science reveals through it’s findings that “running on a treadmill can reverse cognitive decline due to Alzheimer’s.” In this study, the subjects consisted of mice experiencing early …Read More
Did you ever hear someone say the sentence, “my grandma is age seventy but is in better shape than most twenty year olds?” Now, this could be a bit exaggerated. However, there is some truth to this. The article “How Exercise Keeps Us Young” featured in the New York Times, Phys Ed section elaborates on the impact that physical fitness …Read More
Time to kick off the New Year! It is no secret that January is a popular season to diet and detox. Typically, healthier and slimmer are two buzzwords associated with many NY goals. That said, dieting is not the only way to reach your new years resolution of losing weight. An alternative for achieving your goal is to follow one …Read More