Subscribe Now!

Subscribe to our email lists to receive news, information, and tips to help you stay healthy and fit!


Meet Our Team

Elite Fitness Team

1Read the bio’s of our professional trainers to better understand what sets us apart.

Classes & Programs

team3ab

2We offer you a broad variety of classes and programs to help you accomplish your goals.

Causes we support

team3c

3We believe in serving those in our community that can use a helping hand or more significant support.

Refer Family & Friends

referral program

4What better way to help motivate those you love to get and remain healthy than to share a special offer just for them?

CAN THE SHOE PREVENT INJURIES?

Can The Shoe Prevent Injuries? by ACE Physical Therapy and Sports Medicine Tid Bits of Info. Some professional basketball players wear different makes and styles of shoes during the same game/practice. Minimalist running shoes can reduce lower extremity injuries if the runner is a mid – forefoot striker and takes enough time to condition to this type of striking. In …

Read More

CONSERVATIVE TREATMENT OF SLAP TEARS

Conservative Treatment of SLAP tears by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. SLAP: SUPERIOR LABRUM ANTERIOR TO POSTERIOR. Common symptoms: pain, clicking in the shoulder, weakness and catching. Most SLAP tears can be positively diagnosed with a MRI with dye. Rehabilitation of a surgically repaired SLAP tear can take up to 9-12 months. Seek the …

Read More

PROPER ACTIVITY LEVEL WITH OSTEOARTHRITIS

Proper Activity Level with Osteoarthritis by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. The most common cause of OA is genetics. The second most common cause of OA is trauma to the joint and not impact activity. Pain in the knees does not always come from OA and in fact many people have arthritic changes that …

Read More

Antibiotics and Tendon Damage

  Antibiotics and Tendon Damage by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. 26 million prescriptions of Fluoroquinolones are written yearly in the U.S. Approximately 95% of all tendinopathies associated with Fluoroquinolones occur in the Achilles tendon. The FDA first made a “black box” warning on Fluoroquinolones in 2008. The FDA changed the warning is 2016 …

Read More

CONTROL YOUR ANTERIOR KNEE PAIN WITH BUTTOCKS EXERCISE

Control Your Anterior Knee Pain with Buttocks Exercise by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Anterior knee pain can have numerous origins. Two of the most common are abnormal patella tracking and distal ITB irritation. The Gluteus Maximus, the buttocks, is the largest muscle in the body. Approximately 90% of the Gluteus Maximus attaches or …

Read More
Page 1 of 912345»...Last »