Meet Our Team
1Read the bio’s of our professional trainers to better understand what sets us apart.
Classes & Programs
2We offer you a broad variety of classes and programs to help you accomplish your goals.
Causes we support
3We believe in serving those in our community that can use a helping hand or more significant support.
Refer Family & Friends
4What better way to help motivate those you love to get and remain healthy than to share a special offer just for them?
Check out this article by our very own Dr. Jeanette Coutin on the benefits of trampoline aerobics. Have you ever wondered if there was a workout that could help reverse the aging process and help prevent or cure diseases? Dr. Coutin has been looking for a workout that promises all that and, at the same time, it will leave you jumping …Read More
Short bursts of high intensity exercise can be a very convenient and effect form of exercise. Check out what the latest research is showing us. Scientists Discovered Why High Intensity Interval Training Can Match Endurance TrainingRead More